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ebaaaaa
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169.8 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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968 kcal
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Fat: 58.47g | Prot: 63.44g | Carb: 48.29g.
Breakfast: O Bom da Fazenda Queijo Serro da Estrela. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Hellmann's Maionese, Tomates, Alface, Frango no Forno, Grelhado ou Assado, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Ovo Frito, Sobrecoxa de Frango, Abobrinha, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Azeite de Oliva Extra-Virgem, Queijo Minas, Nectarinas. more...
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losing 15.4 lb a week
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