Weigh In record (no journal entry) for 03 May 2018
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216.6 lb
Lost so far: 113.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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1272 kcal
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Fat: 45.57g | Prot: 117.36g | Carb: 97.91g.
Lunch: Tenderloin Pork, Broccoli. Dinner: M&M's Milk Chocolate (Fun Size), Cooked Green String Beans (from Frozen), Pork Loin (Tenderloin, Lean Only, Cooked, Broiled) , Birds Eye Zucchini Lentil Pasta with Cheddar Sauce. Snacks/Other: Kroger High Fiber Lemon Brownie, Bertolli Olive Oil, Kroger Yellow Popcorn. more...
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losing 8.4 lb a week
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