Weigh In record (no journal entry) for 03 May 2018
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161.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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1971 kcal
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Fat: 46.62g | Prot: 112.38g | Carb: 235.42g.
Breakfast: Sweet Leaf Liquid Stevia, Bragg Organic Apple Cider Vinegar, All Whites 100% Liquid Egg Whites, Cinnamon Sugar, Quaker 100% Whole Grain Oatmeal, Newman's Own All Natural Chunky Salsa (Medium), Publix Large Grade A Eggs. Lunch: Newman's Own Medium Salsa, Good Foods Southwest Guacamole, Publix Boneless Skinless Chicken Breast, Minute Red Quinoa & Brown Rice. Dinner: Mezzacorona Pinot Grigio, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Arnold Whole Wheat Hamburger Bun, Publix Lean Ground Turkey Breast. Snacks/Other: Bananas , Jif Low Sodium Natural Creamy Peanut Butter, Kellogg's Frosted Mini-Wheats Bite Size - Original, Blueberries. more...
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losing 7.0 lb a week
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