Weigh In record (no journal entry) for 10 July 2012
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154.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1199 kcal
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Fat: 23.31g | Prot: 80.69g | Carb: 185.06g.
Breakfast: Coffee, 2% Milk, Rice Krispies Toasted Rice Cereal. Lunch: Spa Sesame Asian Dressing, Beets, Carrots, Firm Silken Tofu, Cherry Tomatoes, Nonfat Vanilla Greek Yogurt. Dinner: Salmon, Teriyaki Sauce (Reduced Sodium). Snacks/Other: strawberry pie, Granny Smith Apples. more...
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gaining 0.3 lb a week
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