Weigh In record (no journal entry) for 03 May 2018
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265.7 lb
Lost so far: 2.6 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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2200 kcal
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Fat: 104.17g | Prot: 113.32g | Carb: 164.08g.
Breakfast: American Sandwich Vollkorn, Gut Drei Eichen Hähnchenfleisch in Aspik, Edeka Feinster Fleischsalat, Kaffee, Lätta Halbfettmargarine. Lunch: Aldi Lachsschinken, Gutes aus der Bäckerei Heidevesper, Lätta Halbfettmargarine, Mineralwasser. Dinner: Gut & Günstig Bacon Streifen, Beef Tartare, Aldi Kochschinken, Gut & Günstig Hähnchenbrust Filet in Aspik, Aldi Lachsschinken, Gut & Günstig Die Leichte Halbfettmargarine, Spargel, Pflanzenöl, Mehrkornbrötchen. Snacks/Other: Weißwein, Kaffee, Heidelbeeren, Sontner Joghurt nach Griechischer Art. more...
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3125 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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