Weigh In record (no journal entry) for 07 May 2010
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192.3 lb
Lost so far: 1.7 lb.
Still to go: 47.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 May 2010:
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917 kcal
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Fat: 12.20g | Prot: 53.94g | Carb: 156.48g.
Breakfast: Sweetened Condensed Milk, Premium Decaf Coffee, Oatmeal (Fat Not Added in Cooking). Lunch: romano tomato, cucumber, freshl banana, pear. Dinner: watercress, fresh corn, pinto beans, pork. more...
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2381 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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