Weigh In record (no journal entry) for 10 July 2012
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195.4 lb
Lost so far: 4.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1195 kcal
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Fat: 26.00g | Prot: 83.00g | Carb: 153.50g.
Breakfast: Goldfish Original Crackers, Goldfish Original Crackers, Red Rain energy Shot, Greens & Whey Protein Powder. Lunch: brads 6" buffalo chicken subway. Dinner: brads 6" buffalo chicken subway. Snacks/Other: Lean Gourmet Five Cheese Lasagna. more...
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gaining 0.8 lb a week
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