Weigh In record (no journal entry) for 03 May 2018
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182.5 lb
Lost so far: 7.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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1308 kcal
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Fat: 48.00g | Prot: 54.72g | Carb: 168.50g.
Breakfast: Jumbo Magere Yoghurt, Kruidvat Shake Vanille. Lunch: Jumbo Vanille Vla, Banaan. Dinner: Jumbo Ketjap Manis, Pindakaas, Nasi met Kip. more...
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losing 3.1 lb a week
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volvocrosser's weight history
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