Weigh In record (no journal entry) for 03 May 2018
|
160.3 lb
Lost so far: 6.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2018:
|
1618 kcal
|
Fat: 48.68g | Prot: 89.58g | Carb: 190.43g.
Breakfast: Confiture Allégée Fraises, Lait Demi Écrémé, Pain Complet, Oméga 3, Café. Lunch: Baguette, La Belle Chaurienne Cassoulet au Canard. Dinner: Banane, Radis. Snacks/Other: Kinder Chocobon, Cacolac Cacolac, Orangina Orangina Zero. more...
|
|
2396 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 2 minutes, Resting - 6 hours and 28 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gd.publi's weight history
|