Weigh In record (no journal entry) for 03 May 2018
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118.6 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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541 kcal
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Fat: 9.67g | Prot: 64.31g | Carb: 49.52g.
Breakfast: Gutes Land Harzer Käse mit Kümmel, Kaffee, Mischkornbrot. Lunch: Freshona Cornichons, Möhrensalat, Rotbarsch. Dinner: Chia-Samen, Milbona Skyr Pur, Chiquita Babybanane, Elstar. Snacks/Other: Mein Q Fitness-Quark Pfirsich-Maracuja. more...
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1826 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 59 minutes, Resting - 5 hours and 11 minutes. more...
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gaining 4.6 lb a week
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 Comments
Guten Morgen Mona, ich wünsche dir einen tollen Vizefreitag. LG
03 May 18 by member: Nizzy1988
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03 May 18 by member: Fagmich
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danke euch - ich hoffe, ihr hattet auch einen schönen Tag gestern
04 May 18 by member: mona54
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