vorhh13's Journal, 03 May 2018

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Weigh In record (no journal entry) for 03 May 2018

173.7 lb Lost so far: 19.2 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 May 2018:

2173 kcal

Fat: 81.25g | Prot: 147.62g | Carb: 203.74g. Breakfast: Aldi Fettarme Milch. Lunch: Döner Kebab, Rookhus Forellenfilets Natur. Dinner: Lieken Urkorn Dinkel-Vollkorn, REWE Pfannengyros, Sölde Putenschnitzel. Snacks/Other: Dennree Ganze Nuss Schokolade, K-Classic Früchteriegel Apfel. more...

2449 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 16 hours. more...

losing 1.5 lb a week

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vorhh13's Journal, 03 May 2018

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