ramelob's Journal, 02 May 2018

140.7 lb Lost so far: 0.4 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 50.40g | Prot: 28.82g | Carb: 241.83g.   Breakfast: Cinnamon, Spectrum Chia Seeds, Quaker 100% Whole Grain Oatmeal, Silk Pure Coconut Coconut Milk - Original, Gala Apples, L.R. Rice Raw & Unfiltered Honey. Lunch: China Bowl Select Chinese Noodles, Cooked Broccoli (Fat Not Added in Cooking), Don Lee Farms Veggie Burgers. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Calavo Avocado, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Green Peas, Sugar Bowl Bakery Brownie Bites, Coca-Cola Coca-Cola Classic (12 oz). more...

1918 kcal

Activities & Exercise: Bike Machine (Cycling) - 18 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...