Weigh In record (no journal entry) for 10 July 2012
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131.6 lb
Lost so far: 3.2 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1261 kcal
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Fat: 49.50g | Prot: 37.75g | Carb: 181.25g.
Lunch: Dr. Pepper (12 oz Can), Fresh Fruit Cup (No Dip), Turkey Wrap. Dinner: Tartered Sauce Fat Free, Pasta Sides - Creamy Chicken, Fish Fillets. Snacks/Other: Cookies and Cream Ice Cream, Cherry Coke Zero (Can). more...
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gaining 5.6 lb a week
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