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5 hari gak nimbang...eh tau2 turun 1.3 kg. #BahagiaItuSederhana 😊😊😊
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180.1 lb
Lost so far: 26.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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1006 kcal
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Fat: 53.16g | Prot: 34.34g | Carb: 102.35g.
Breakfast: Quaker Cereal Drink Coklat. Lunch: Tempe Goreng, Sayur Asem. Dinner: Minyak Zaitun, Indomie Mi Goreng, Pronas Corned Beef, Telur Goreng. Snacks/Other: Jus Jeruk Peras Segar, Tempe Goreng, Tahu Goreng. more...
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3507 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Motorbike Riding - 5 minutes, Aerobics - 1 hour, Sauna - 15 minutes, Bike Machine (Cycling) - 13 minutes, Sleeping - 8 hours, Resting - 12 hours and 27 minutes, Dance (slow step) - 1 hour, Fitness Training (Workout) - 30 minutes. more...
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losing 4.0 lb a week
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 Comments
02 May 18 by member: mountanna
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@mountanna nge gym dan makan bersih aja kok hehe
03 May 18 by member: chitradityana
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msh pernah makan gorengan gk kak?
03 May 18 by member: soyjoystroberi
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@mrthelv: masih kok...singkong goreng, risol, pastel, martabak dll tp gak tiap hari. Gorengan yg dimakan hampir tiap hari paling tempe & tahu goreng...soalnya aku ga doyan makanan dikukus hehehe
03 May 18 by member: chitradityana
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