Weigh In record (no journal entry) for 03 May 2018
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130.1 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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1760 kcal
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Fat: 118.27g | Prot: 154.03g | Carb: 13.68g.
Breakfast: Amul Cheese Slice, Olive Oil , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Butter , Egg White , Boiled Egg. Dinner: Olive Oil , Canned Fish, Boiled Egg, Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Cheddar Cheese , Almonds. more...
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gaining 0.4 lb a week
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