Weigh In record (no journal entry) for 03 May 2018
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141.1 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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966 kcal
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Fat: 24.10g | Prot: 39.30g | Carb: 147.80g.
Breakfast: 이마트 방울토마토, 풀무원 큼직한 소고기 버섯죽, 초록마을 유기농 양배추 브로콜리. Lunch: 빙그레 더위사냥 (140ml), 롯데 월드콘, 동원 동원쇠고기육포. Dinner: 이마트 방울토마토, 매일유업 소화가 잘되는 우유 저지방, 자연드림 유기농 쌀프레이크. more...
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2181 kcal
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Activities & Exercise:
요가 - 1 hour, Bathing - 1 hour and 20 minutes, 강하나스트레칭 - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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아쥬 겸댕이's weight history
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