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That's what you get after a three week holiday. .😣😣
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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1080 kcal
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Fat: 89.58g | Prot: 52.85g | Carb: 20.42g.
Breakfast: Butter (Salted), Fried Egg with Fat, Chicken Sausage. Lunch: Castello Blue Cheese, Dill Cucumber Pickles, Philadelphia Original Cream Cheese, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Soppressata. Dinner: Avocado Vegetable Oil, Dairy Farmers Pure Cream, Red Onions, Garlic, Zucchini, Crushed Tomatoes (Canned), Woolworths Marinara Mix. Snacks/Other: Fat Bomb. more...
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gaining 1.9 lb a week
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