Weigh In record (no journal entry) for 10 July 2012
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229.8 lb
Lost so far: 9.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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384 kcal
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Fat: 8.07g | Prot: 22.87g | Carb: 60.54g.
Breakfast: 1% Fat Milk, Organic Whole Grain High Fiber Hot Cereal, Plain Yogurt, Mixed Fruit, Blackberries. more...
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steady weight
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Paul Blake's weight history
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