Weigh In record (no journal entry) for 02 May 2018
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156.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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1792 kcal
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Fat: 51.39g | Prot: 164.37g | Carb: 170.04g.
Breakfast: Avocados, BioTrust Low Carb Shake Mix Chocolate, Egg. Lunch: Brown Rice (Medium-Grain, Cooked), Cabbage, Elk Meat (Cooked, Roasted). Dinner: Avocados, Sugar, Tomatoes, Brown Rice, Steamed or Boiled Shrimp. Snacks/Other: Sunsweet Dried Pitted Prunes, Trader Joe's Greek Style Nonfat Yogurt - Plain, Optimum Nutrition Protein Cake Bites - Red Velvet. more...
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gaining 0.1 lb a week
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