Weigh In record (no journal entry) for 02 May 2018
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132.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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1270 kcal
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Fat: 85.48g | Prot: 67.88g | Carb: 79.13g.
Breakfast: Sadia Mussarela, Café. Lunch: Cebolinha Verde, Coentro, Pimentão Vermelho, Coqueiro Atum Pedaços, Cebolas, Crystal Água com Gás, Azeite de Oliva Extra-Virgem, Palmito, Alface, Limão, Tomates. Dinner: Palmito, Alface, Suco de Limão, Tomates, Filé de Frango Grelhado, Sadia Filé Mignon Suíno. Snacks/Other: Best Berry Castanha de Caju e Amêndoa Salgada, Coco, Café, Stevita Stevia Forno e Fogão, Abacate. more...
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losing 1.9 lb a week
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