Weigh In record (no journal entry) for 02 May 2018
|
159.4 lb
Lost so far: 2.6 lb.
Still to go: 159.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2018:
|
1721 kcal
|
Fat: 60.49g | Prot: 95.38g | Carb: 191.82g.
Breakfast: 2% Fat Milk, Sugar, Kellogg's Special K Red Berries, Green Tea. Lunch: Sugar, Green Tea, Dijon Mustard, Cooked Salmon, Pictsweet Seasoned Summer Vegetables. Dinner: Great Value Extra Sharp Cheddar Cheese, Doritos Simply Organic White Cheddar, Salsa, Kroger Romaine Hearts, Jennie-O Ground Turkey 93/7, Great Value Romaine Lettuce, Green Tea, Sugar. Snacks/Other: Tootsie Roll Junior Mints (Mini Box), Great Value Mixed Nuts, Tootsie Roll Junior Mints (Mini Box). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beek Beek's weight history
|