ronifer's Journal, 10 July 2012

155.6 lb Lost so far: 9.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

---

602 kcal

Fat: 26.14g | Prot: 24.26g | Carb: 70.75g.   Breakfast: Spinach, Egg, Pure Almond Milk - Dark Chocolate, Chunky Peanut Butter (with Salt), 100% Whole Wheat Bread. Lunch: Brownie. more...

2164 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...