Weigh In record (no journal entry) for 02 May 2018
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159.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2018:
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1481 kcal
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Fat: 95.70g | Prot: 104.35g | Carb: 52.18g.
Breakfast: Butter, Milk (Nonfat), Oatmeal, Walnuts. Dinner: Baby Spinach, Grated Dry Cheddar or American Type Cheese, Grated Dry Cheddar or American Type Cheese, Chicken Breast, Butter (Salted), Publix Medium Eggs. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
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gaining 7.0 lb a week
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