Michael2602's Journal, 10 July 2012

176.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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965 kcal

Fat: 50.19g | Prot: 64.44g | Carb: 61.69g.   Lunch: Burger. Dinner: French fries, Chicken. Snacks/Other: Milk. more...

2049 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...