Weigh In record (no journal entry) for 02 May 2018
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217.8 lb
Lost so far: 112.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2018:
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1811 kcal
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Fat: 53.02g | Prot: 210.38g | Carb: 121.04g.
Lunch: Tenderloin Pork, Broccoli. Dinner: Cooked Green String Beans (Fat Added in Cooking), Olive Garden Garden-fresh Salad with Dressing, Ready Pac Fruit Bowl, George Foreman Dijon Grilled Chicken Breasts. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Mac's Snacks Red Hot Pork Skins, Hellmann's Light Mayonnaise, Kroger Dill Relish, StarKist Foods Chunk Light Tuna in Water (Pouch), Snyder's of Hanover Mini Pretzels. more...
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2891 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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