Weigh In record (no journal entry) for 02 May 2018
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126.1 lb
Lost so far: 13.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2018:
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1249 kcal
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Fat: 78.89g | Prot: 69.81g | Carb: 90.81g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Peras, Ovo Frito, Bacon, Canela, Lider Creme de Leite, 3 Corações Café Extra Forte. Lunch: Pimenta Vermelha ou Cayenne, Qualitá Nozes sem Casca, Castanhas-do-Pará, Tâmara, Melancia, Contra-filé, Tomates, Agrião, Alface Americana, Abobrinha Cozida, Chuchu, Abóbora Cozida. Dinner: Queijo Mozzarella, Mãe Terra Semente de Linhaça, Arma Zen Farinha de Linhaça Marrom, Salsinha, Gengibre, Chuchu, Abóbora. Snacks/Other: Supply Life Pasta de Amendoim Integral, Estrela do Oriente Damasco Seco, Amendoim, Ovo, Farinha de Amendoas, Tirolez Manteiga sem Sal, Óleo de Coco, Curcuma, 3 Corações Café Extra Forte, Canela. more...
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1816 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Massage - 1 hour, Skipping Rope (Jumping Rope) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Comments
02 May 18 by member: Daysefr
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Ovo né miga @daysefr haha
02 May 18 by member: LarissaFedalto
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Ovo é top. E as corridas tbm né Larissa! rs =D
02 May 18 by member: marcofontanelli
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Hahahaha a rainha do desafio.
02 May 18 by member: Daysefr
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