Weigh In record (no journal entry) for 07 May 2010
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185.5 lb
Lost so far: 9.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2010:
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2000 kcal
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Fat: 18.89g | Prot: 106.92g | Carb: 185.73g.
Breakfast: cantaloupe, Instant Oatmeal - Peaches & Cream. Lunch: Chunky Harvest Chicken Noodle. Dinner: Tilapia (Fish). Snacks/Other: Popcorn, Miller Lite Beer (12oz), cantaloupe, Super Advanced Whey Protein Vanilla, FAT FREE COTTAGE CHEESW. more...
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3337 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Standing - 3 hours, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours and 25 minutes. more...
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steady weight
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