Weigh In record (no journal entry) for 02 May 2018
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195.4 lb
Lost so far: 24.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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1314 kcal
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Fat: 57.92g | Prot: 116.81g | Carb: 72.39g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Slim-Fast Creamy Chocolate Shake Mix. Lunch: Walnuts, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey. Dinner: Chicken Breast, Chicken Thigh, Birds Eye Oriental Stir-fry. Snacks/Other: Great Value Pepper Jack Cheese, Great Value Sharp Cheddar Cheese, Great Value Light Greek Nonfat Yogurt. more...
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losing 0.9 lb a week
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