Weigh In record (no journal entry) for 02 May 2018
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209.8 lb
Lost so far: 24.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2018:
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1432 kcal
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Fat: 34.00g | Prot: 135.39g | Carb: 135.00g.
Breakfast: All Whites 100% Liquid Egg Whites, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Sutton & Dodge Beef Chuck Tender Steak. Lunch: Harvestland Chicken Breast Tenderloins, Green Giant Steamers Garden Vegetable Medley, Kraft Lite Raspberry Vinaigrette Dressing, Marketside Classic Iceberg Salad. Dinner: Tasteful Selections Season & Savor Mini Sweet Potatoes Brown Sugar & Cinnamon, Del Monte Fresh Cut Green Beans, Smithfield Hickory Smoked Brown Sugar Flavor Boneless Center Cut Pork Chop. Snacks/Other: Sargento Balanced Breaks Natural Double Cheddar Cheese, Dried Cranberries & Salted Walnuts. more...
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losing 11.2 lb a week
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