Weigh In record (no journal entry) for 02 May 2018
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162.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2018:
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1641 kcal
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Fat: 66.33g | Prot: 140.19g | Carb: 144.50g.
Breakfast: Sweet Leaf Liquid Stevia, Bragg Organic Apple Cider Vinegar, All Whites 100% Liquid Egg Whites, Publix Large Grade A Eggs, Newman's Own All Natural Chunky Salsa (Medium), Quaker 100% Whole Grain Oatmeal, Cinnamon Sugar. Lunch: Sweet Potato Fries, Publix Lean Ground Turkey Breast, Giant Food Green Beans. Dinner: Publix Boneless Skinless Chicken Breast, Cooked Green Peppers and Onions (Fat Added in Cooking), La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Quacker Rice Crisps Caramel Caramel Rice Crisps, Jif Low Sodium Natural Creamy Peanut Butter, Blueberries. more...
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losing 7.0 lb a week
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