Weigh In record (no journal entry) for 10 July 2012
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162.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1194 kcal
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Fat: 40.83g | Prot: 56.03g | Carb: 151.45g.
Breakfast: Peanut Butter Filled Nuggets, Post Shredded Wheat Original Spoon Size Cereal, Milk (Whole Milk). Lunch: Bran Muffin, Strawberries, Grapes. Dinner: Grapes, Chicken Thigh, Roasted Potatoes, Broccoli & Cheddar Cheese Sauce. more...
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losing 3.5 lb a week
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