Weigh In record (no journal entry) for 10 July 2012
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157.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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992 kcal
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Fat: 32.81g | Prot: 44.12g | Carb: 128.12g.
Breakfast: Water, Hazelnut Creamer, Coffee. Lunch: Coffee, Water, Grilled Pork Sandwich. Dinner: Sweet and Sour Sauce, Grilled Chicken & Vegetable Eggroll, Water, Oranges, Water, Grilled Pork Sandwich. Snacks/Other: Coffee. more...
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2236 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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