hcolley's Journal, 02 May 2018

205.0 lb Lost so far: 31.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 76.95g | Prot: 128.44g | Carb: 74.58g.   Breakfast: Publix Maple & Brown Sugar Oatmeal. Lunch: Celery, Publix Snack Size Carrots, Cucumber (with Peel), Boar's Head Swiss Cheese, Boar's Head Low Sodium Roast Beef. Dinner: Chicken Wing, Green String Beans, Steak, Roasted Potato (Fat Added in Cooking). more...

3738 kcal

Activities & Exercise: Hiking - 3 hours and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...