nargasai's Journal, 02 May 2018

136

191.8 lb Lost so far: 35.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

---

1615 kcal

Fat: 50.47g | Prot: 92.62g | Carb: 205.40g.   Breakfast: Tea with Milk. Lunch: Horizon Organic Whole Milk with DHA Omega-3, Pink Lady Apples, Pink Lady Apples. Dinner: Chobani 4% Plain Greek Yogurt, Carrots, Bread, Veal. Snacks/Other: Cheese, Horizon Organic Whole Milk with DHA Omega-3, Hodgson Mill Whole Wheat Graham Flour. more...

901 kcal

Activities & Exercise: Treadmill running - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...