Weigh In record (no journal entry) for 10 July 2012
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207.6 lb
Lost so far: 67.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1031 kcal
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Fat: 44.25g | Prot: 61.02g | Carb: 105.23g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Salsa, Cut Green Beans, chicken sausage, Sweet Potato . Snacks/Other: Peanut Butter, Smart Pop! Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. more...
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gaining 4.2 lb a week
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