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< bf
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106.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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1118 kcal
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Fat: 7.51g | Prot: 66.45g | Carb: 171.27g.
Breakfast: Coffee (Brewed From Grounds) , 1% Fat Milk, Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Egg Beaters - Original. Lunch: Frosted Mini-Wheats Bite Size - Original (Box), Blueberries , Cool Whip Fat Free, Lettuce Salad with Assorted Vegetables, Rice Krispies, Light & Fit Yogurt - Banana, Shrimp. Dinner: Chicken Breast (Skin Not Eaten), Macaroni, Pinot Blanc Wine . Snacks/Other: Very Chocolate Mini Meringues, Fat Free Potato Crisps. more...
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1180 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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