Gd.publi's Journal, 02 May 2018

Weigh In record (no journal entry) for 02 May 2018
160.9 lb Lost so far: 5.3 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2018:
1663 kcal Fat: 52.38g | Prot: 76.08g | Carb: 213.74g.   Breakfast: Confiture Allégée Fraises, Lait Demi Écrémé, Pain Complet, Oméga 3, Café. Lunch: Leader Price Crème Semi Épaisse Légère 18%, Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Taureau Ailé Riz Basmati, Champignons. Dinner: Toupargel Carotte en Rondelle, Malo Yaourt Saveur Coco, Banane, Kiwi, Baguette, Monoprix Beurre Doux. more...
2468 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 58 minutes, Resting - 6 hours and 32 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
gaining 10.8 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gd.publi's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.