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pre breakfast & post breakfast
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105.2 lb
Lost so far: 4.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2010:
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1565 kcal
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Fat: 28.86g | Prot: 53.32g | Carb: 269.39g.
Breakfast: Strawberry Nonfat Yogurt, Rice Krispies Cereal, Original Cereal, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Fat Free Potato Crisps, Dried Apricots (Uncooked, Sulfured), Deli Select Honey Roasted Turkey Breast, Craisins, Apples, Sugar Free Pink Lemonade Drink Mix, Lettuce Salad with Assorted Vegetables. Dinner: Cheese Pizza with Vegetables, Light Beer. Snacks/Other: Chocolate Chip Soft Cookies, Fat Free Potato Crisps. more...
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1586 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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