Weigh In record (no journal entry) for 02 May 2018
|
207.9 lb
Lost so far: 41.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2018:
|
2794 kcal
|
Fat: 135.29g | Prot: 157.05g | Carb: 256.96g.
Breakfast: Boiled Egg. Lunch: Boiled Egg, Bananas, Boiled Egg. Dinner: Cooked Summer Squash (from Fresh), Beef Stew. Snacks/Other: Marshmallow, Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, Bananas, Roasted Almonds, Unsalted Potato Chips. more...
|
|
3081 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 9 hours and 59 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|