Weigh In record (no journal entry) for 02 May 2018
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173.9 lb
Lost so far: 19.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2018:
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2008 kcal
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Fat: 57.13g | Prot: 204.43g | Carb: 142.04g.
Breakfast: Aldi Fettarme Milch. Lunch: Ocean Steamer Thunfisch Filets im Eigenen Saft & Aufguss, Aldi Salatcup Florence Art. Dinner: K-Classic Mini-Frikadellen, Milkana Schmelzkäse Sahne, Combino Bolognese Sauce mit Rindfleisch, Heinz Wille Hackfleisch Gemischt, REWE Delikatess Hinterschinken, Aerzener Bio-Roggenvollkornbrot, Böklunder Hähnchenbrust-Filetstücke Mexiko. Snacks/Other: Pircher Williams Schnaps, Harzbube Handkäse, Chia-Samen, Magerquark, Erdbeeren. more...
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2452 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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losing 13.9 lb a week
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