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Blutdruck / Puls : 136/76/67
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190.5 lb
Lost so far: 29.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2018:
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887 kcal
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Fat: 26.13g | Prot: 53.18g | Carb: 100.39g.
Breakfast: Leinsamen, Natur Aktiv Bio Flohsamen, Alnatura Chia Samen, Getrocknete Feigen, Alpro Cashew Original, Alnatura Basis Müsli. Lunch: Hähnchenschenkel (ohne Haut gegessen), Tomaten, Möhren, Salatgurke. Snacks/Other: ViO Bio Limo Leicht Zitrone Limette-Minze. more...
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3775 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Fitness Training (Workout) - 55 minutes, Cross Training - 1 hour and 40 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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