Weigh In record (no journal entry) for 10 July 2012
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228.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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1367 kcal
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Fat: 47.50g | Prot: 106.19g | Carb: 133.18g.
Breakfast: Bananas, coffeemate italian, Low Fat Turkey Bacon, Coffee (Brewed From Grounds), Cooked Egg White, egg. Lunch: Cooked Lentils, CHICKEN DRUMSTICK. Snacks/Other: water, Watermelon, strawberries, banana, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, peach. more...
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3531 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes. more...
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losing 0.4 lb a week
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 Comments
Just been a bad few weeks. It has been hard to keep up. I have lost this weight and I am loosing steam to get to the goal. I have to keep my mind going to get the weight off. Seemed so much easier when the kids were in school and we had our schedule. Now it is summer it is just going to the way side.
10 Jul 12 by member: ajose329
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