brysonkido's Journal, 06 March 2008

15% BF

137.0 lb Lost so far: 13.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2008:

555 kcal

Fat: 6.89g | Prot: 56.06g | Carb: 71.37g. Breakfast: body fortress. Snacks/Other: Oatmeal, cooked, quick (1 or 3 minutes). more...

1514 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 17.5 lb a week


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brysonkido's weight history