mczupows's Journal, 10 July 2012

202.8 lb Lost so far: 2.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2139 kcal

Fat: 64.65g | Prot: 128.21g | Carb: 324.96g.   Breakfast: Strawberries , Bran Cereal. Lunch: Channa Masala. Dinner: jack link's peppered, ground beef, american cheese, Pretzel Roll. Snacks/Other: black bean and roasted corn salsa, soy and flaxseed, 100% Juice Smoothie - Mighty Mango (Bottle), Gummy Bears. more...

2482 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...