Weigh In record (no journal entry) for 10 July 2012
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207.6 lb
Lost so far: 22.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1212 kcal
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Fat: 47.52g | Prot: 130.30g | Carb: 67.20g.
Breakfast: Pork Maple Sausage Links, Scrambled Egg, Fuji Apples, Protein Shake - Chocolate. Lunch: Roasted Broiled or Baked Chicken Breast, Tomatoes, Cucumber (Peeled) , Mixed Salad Greens, Spinach . Dinner: Cow Pals Light String Cheese, 45 Cal Whole Wheat Bread with Honey Flavor, Deli Sliced Ham, Strawberries . more...
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gaining 7.0 lb a week
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deviates322's weight history
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