Weigh In record (no journal entry) for 10 July 2012
|
124.0 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2012:
|
1664 kcal
|
Fat: 56.14g | Prot: 48.99g | Carb: 198.80g.
Breakfast: kix, Coffee (Brewed From Grounds). Lunch: peasant bread, peanut butter, simply salted popcorn. Dinner: butter, riesling, potatoes, with skin, duck and berry gravy, summer squash, duck breast. Snacks/Other: savannah smiles, pepsi throwback. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peithecelt's weight history
|