Weigh In record (no journal entry) for 01 May 2018
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177.7 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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1584 kcal
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Fat: 78.95g | Prot: 147.85g | Carb: 63.18g.
Lunch: 牛排. Dinner: 炸雞（無炸漿，吃皮）, 燕麥, 牛奶. more...
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losing 18.5 lb a week
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