Weigh In record (no journal entry) for 10 July 2012
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244.8 lb
Lost so far: 70.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1138 kcal
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Fat: 80.24g | Prot: 71.82g | Carb: 36.71g.
Breakfast: Bacon, Olives (Small-Extra Large), Original Diced Tomatoes and Green Chilies, Finely Shredded Mexican Style Four-cheese Blend Cheese, Large Eggs. Lunch: 2% String Cheese Sticks, Large Eggs, Finely Shredded Mexican Style Four-cheese Blend Cheese, Original Diced Tomatoes and Green Chilies, Olives (Small-Extra Large), Bacon. Snacks/Other: N COFFEEMATE CARB SF FRCH VAN, Coffee. more...
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losing 9.8 lb a week
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