Weigh In record (no journal entry) for 02 May 2018
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159.0 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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2746 kcal
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Fat: 36.89g | Prot: 182.05g | Carb: 420.57g.
Breakfast: Crownfield Corn Flakes, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Carapelli Olio Extra Vergine di Oliva, Coop Salmone Scozzese Affumicato, Melanzana, Barilla Pasta. Dinner: Spinaci, Petto di Pollo, Carne, Riso. Snacks/Other: Myprotein Impact Whey Protein, Alpina Fiocchi di Latte, Banana, Farina Bianca, Maizena Amido di Mais, Alpro Soya Latte di Soia, Myprotein Impact Whey Protein, Vivi Verde Coop Gallette di Mais Biologiche, Nocciole, Fage Fruyo Vaniglia. more...
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gaining 4.6 lb a week
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