Weigh In record (no journal entry) for 02 May 2018
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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726 kcal
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Fat: 22.08g | Prot: 50.93g | Carb: 80.75g.
Breakfast: Artesanal Esfiha Fechada de Carne. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Suco de Maracujá, Pão de Açúcar Nhoque Ao Sugo, Subway Tomate, Alface. Dinner: Tang Suco de Uva, Pudim de Leite Condensado. Snacks/Other: Sadia Hambúrguer de Carne Bovina. more...
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gaining 1.3 lb a week
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moni 90's weight history
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